By: Greg Sacidor

One obstacle that prevents adults from hitting the gym on a regular basis is tiredness. But what if you could go to the gym and take a nap; would you do it? Well, one gym in the UK is offering you the opportunity to do just that!

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David Lloyd Clubs in the UK has introduced a new class for adults called “Napercise.” The group class offers mid-afternoon studio sleep sessions where tired parents can come and yes take a nap.

The sleep-sessions are 45 minutes long and were created with exhausted parents in mind. According to the club, 19 percent of exhausted parents admit to falling asleep at work.

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Napercise was not just designed to allow parents to catch a few extra minutes of sleep. Rather it was designed to “reinvigorate the mind, the body and even burn the odd calorie.”

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